17-Day Diet: Day 11

Jan 12

It was so nice and warm in Charlotte today!!  The day started off very cloudy, so I was a bit worried the day would be a bust, but the fog eventually burned off and it turned into a beautiful day.  We went on a nice long walk with Simon and then I spent some time on our front porch reading.

The dogs enjoyed the warm weather too!

The dogs enjoyed the warm weather too!

Day 11 Meals:

Breakfast: 1 egg over easy and Trader Joe's Chicken Apple Sausage

Breakfast: 1 egg over easy and Trader Joe’s Chicken Apple Sausage

Lunch: Buffalo Chicken Salad

Lunch: Buffalo Chicken Salad

Dinner: Lamb Burger, Baked Kale Chips, and Grilled Eggplant & Zucchini with Goat Cheese and Balsamic Glaze

Dinner: Lamb Burger, Baked Kale Chips, and Grilled Eggplant & Zucchini with Goat Cheese and Balsamic Glaze….Wonderful Dinner!!

Treat: 2 Mandarin Oranges

Treat: 2 Mandarin Oranges

Exercise: 60 minute Walk and Full Body Workout with Weights

 

 

 

 

 

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